Course curriculum

    1. Session Timetable

    2. Zoom Link

    3. Facebook Group

    1. Intro

    2. *DOWNLOAD* Fear Release Relaxation

    3. What is Hypnotherapy?

    4. Your Mindset

    5. Fears & Pain Mindset

    6. Learning From Nature

    7. Your Birthing Body

    8. Your Hormones

    9. Your Baby's Journey

    10. *Recording of Live Session* 29.11.2022

    1. *Start Here* Intro Vid

    2. *Download* Your Guided Relaxation Track - Building Confidence

    3. *Download* Your Guided Relaxation Track - Creating Calm

    4. *Download* Your Guided Relaxation Track - Finding Your Safe Place

    5. *Download* Your Birth Plan

    6. *Recording of Live Session - 06.12.22

    1. Your Toolkit Explained

    2. Breathing Techniques

    3. Guided Relaxations

    4. Triggers For Relaxation

    5. How, What & When to Practice

    6. Knowledge is Power

    7. Navigating The Maternity System

    8. Membrane Sweep

    9. Vaginal Examinations

    10. Assisted Vaginal Birth

    11. Caesarean Birth

    1. Week Three Intro Vid

    2. Your Positions For Birth

    3. Pelvic Floor Stretches

    4. Body Balancing Exercises

    5. The Final Weeks

    6. Your Birth Partners Labour List

    7. What To Do If Labour Stalls

    8. The Pushing Stage

    9. Birthing Your Placenta

    10. The Fourth Trimester

    11. Your Postnatal Plan

    12. Your Recovery

    1. Feeding 101 - Intro

    2. Positioning and Attachment

    3. Are they getting enough milk?

    4. Hand Expressing and Colostrum Harvesting

    5. Cluster Feeding

    6. Your Cave Baby

    7. Paced Bottle Feeding

    8. Making Up Formula

About this course

  • £150.00
  • 50 lessons
  • 7.5 hours of video content