Your Complete Birth Prep Course

Your Complete Birth Prep Course

Your complete birth education including antenatal, hypnobirthing and postpartum prep. Anywhere. Anytime. The 60+ short videos are designed to be watched with your birth partner to prepare you both and get you excited.

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Course curriculum

1. Welcome to The Wonderhood
  FREE PREVIEW
1. What is Hypnobirthing?
2. What is Hypnotherapy
3. Positive Thinking
4. Fears & Pain
5. Learning From Nature
6. Your Birthing Body
7. Your Hormones
8. Your Baby's Journey
9. Your Pelvis
1. Your Toolkit Explained
2. Breathing Techniques
3. Guided Relaxations
4. Triggers for Relaxation
5. Your Birth Space
6. Birth Positions
7. Body Balancing Exercises
8. Your Baby's Position
9. Your Perineum
10. How, What & When to Practice
1. Knowledge is Power
2. Your Birth Plan
3. Vaginal Examinations
4. Navigating the Maternity System
5. Due Dates
6. Membrane Sweeps
7. Induction
8. The Final Few Weeks
9. Assisted Vaginal Birth
10. Caesarean Birth
1. Pain Relief
2. Your Birth Place
3. Monitoring
4. Signs of Labour
5. Birth Partners Labour List
6. Your Birth Day
7. The Pushing Stage
8. If Labour Stalls
9. Birthing Your Placenta
10. The Golden Hour
1. The Fourth Trimester
2. Your Postnatal Plan
3. Your Recovery
4. Caesarean Recovery
1. Introduction
2. Positioning & Attachment
3. Are they getting enough milk?
4. Hand Expressing & Colostrum Harvesting
5. Cluster Feeding
6. Your Cave Baby
7. Paced Bottle Feeding
8. Making Up Formula
1. Introduction
2. The Truth About Sleep
3. The Basics
4. Sleep Pressure
5. Do you need to put your baby on a schedule?
6. Newborn Sleep
7. Sleep Associations
8. Where should my baby sleep?
9. Should I swaddle my baby?
10. What about bedtime?
11. What is normal?
1. The_Wonderhood_Course_Booklet
2. The_Wonderhood_Birth_Preferences_Template
3. The_Wonderhood_Birth_Partners_Labour_List
4. The_Wonderhood_Postnatal_Planning_Template
5. The_Wonderhood_Hospital_Bag_Checklist
1. Guided Relaxation MP3 - 01 Building Confidence
2. Guided Relaxation MP3 - 02 Creating Calm
3. Guided Relaxation MP3 - 03 Finding Your Safe Place
4. Guided Relaxation MP3 - 04 Fear Release Relaxation

About this course

£40.00
8 hours of video content