Course curriculum

    1. Session Timetable

    2. Zoom Link

    3. Facebook Group

    1. Session One - Recording 28.03.23

    2. What is Hypnotherapy?

    3. Your Mindset

    4. Fears & Pain Mindset

    5. Learning From Nature

    6. Knowledge is Power

    7. Navigating The Maternity System

    1. Session Two - Recording 04.04.23

    2. Pelvic Floor Stretches *DAILY PRACTICE*

    3. Learning From Nature

    4. Vaginal Examinations

    5. Your Baby's Journey - Recap

    6. Your Pelvis - Recap

    1. Session Three - Recording 11.04.23

    2. *DOWNLOAD* - Your Relaxation MP3s

    3. Perineal Massage

    4. Your Positions for Birth

    5. How, What & When to Practice

    6. Your Baby's Positions

    1. Body Balancing Exercises

    2. Choosing Your Birth Place

    3. Signs of Labour

    4. Your Birth Day

    5. The Pushing Stage

    6. Birthing Your Placenta

    7. The Golden Hour

    8. Monitoring

    9. Caesarean Birth

    10. Assisted Vaginal Birth - Recap

    11. Session Four - Recording 18.04.23

    1. The Final Stretch

    2. If Labour Stalls

    3. Birth Partner Labour List

    4. The Fourth Trimester

    5. Your Recovery

    6. Caesarean Recovery

    7. Your Postnatal Plan

About this course

  • £250.00
  • 48 lessons
  • 10.5 hours of video content